Small changes build healthy eating habits

#Middlebury A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies ... Continue Reading →

Moments in Time – Jan. 15, 2020

#Middlebury On Jan. 31, 1606, at Westminster in London, Guy Fawkes, a conspirator in the plot to blow up the British Parliament building, jumps to his death before his execution for ... Continue Reading →

Why can’t my Husky handle cold weather?

#Middlebury DEAR PAW’S CORNER: My dog, Jackson, is part Husky, a big dog with lots of fur. When I put him outside in the backyard on a snowy day, he comes right back and whines ... Continue Reading →

Jean Raeburn Robison Obituary

#Middlebury #Obituary Jean Raeburn Robison, 88, of Middlebury passed away peacefully on Saturday, Jan. 11, 2020, at Waterbury Hospital surrounded by her loving family. She was the widow ... Continue Reading →

Use salt to paint a wintry watercolor

#Middlebury Let it snow, wherever you live, with this colorful watercolor art project your young kids will enjoy indoors on a wintry day this month. Grains of salt sprinkled over watercolor ... Continue Reading →

Now Here’s a Tip – Jan. 14, 2020

#Middlebury To extend the shelf life of your bunch of bananas, try wrapping the stem tightly with a piece of plastic wrap. They also can be kept in the refrigerator if you don’t ... Continue Reading →

Clobbered porcelain may have added value

#Middlebury #Antiques The English word “clobbered” has been used since at least the 1600s, but its meaning has changed. It still means beaten up, badly injured or damaged. But the ... Continue Reading →

Middlebury selectmen seek criminal investigation of three former town police officers

#Middlebury #Police Following an executive session at a special meeting Monday, Jan. 13, 2020, Middlebury’s Board of Selectmen unanimously passed a motion to refer former Middlebury ... Continue Reading →

Salome’s Stars – Week of Jan. 13, 2020

#Middlebury #Horoscope ARIES (March 21 to April 19) That lower-than-acceptable performance you’re getting from others in your group might be the result of miscommunication. If ... Continue Reading →

Is overexercise cause of ‘knots in the back’?

#Middlebury #Health DEAR DR. ROACH: My wife is 69 and in very good health, exercising at least two hours a day. She has suffered from “knots in the back” for over 10 years. It is ... Continue Reading →