What’s our no. 1 reason for ER visits?
#Middlebury #Seniors
A recent study revealed the number of deaths from senior falls has tripled. This is not new. A 2015 study also concluded the number of falls was increasing, even ... Continue Reading →
It’s time to get outside
#Middlebury #Seniors
Winter has finally let go and summer is taking its first steps. But nearly all of us, no matter what kind of winter we experienced, are eager to get out and about. ... Continue Reading →
Should you join a gym?
#Middlebury #Seniors
Did you sign up for a gym membership as a way to fulfill your New Year’s resolution to get fit? If so, good for you. If not, also good for you.
A gym membership ... Continue Reading →
Tai chi offers more than just exercise
#Middlebury #Seniors
The best thing about tai chi (pronounced tie-chee) is that it’s good exercise without being strenuous. With its slow, gentle movements, we can get our stretching ... Continue Reading →
Tai Chi – the graceful exercise
#Middlebury #SeniorNewsLine
Tai chi, an exercise regimen from China, has been found to be an effective technique for relaxation and a generally safe method to encourage older people ... Continue Reading →
Senior Center News – May 4, 2018
#Middlebury #SeniorCenter
Closing
The Middlebury Senior Center will be closed Monday, May 28, in observance of Memorial Day.
Help with the garden
Volunteers who can spare an hour a ... Continue Reading →
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