Raw or roasted, go nuts for nuts

#Middlebury #Health DEAR DR. ROACH: I have seen numerous articles extolling the advantages of eating nuts because they are a good fat. I often have wondered if it matters whether the ... Continue Reading →

How bad is drinking a bottle of wine?

#Middlebury #Health DEAR DR. ROACH: I know drinking a bottle of wine isn’t good for me, but is it really that bad? I’m a 74-year-old female in excellent health who stays ... Continue Reading →