Morning brain better for seniors
SENIOR NEWS LINE by Matilda Charles
We’re morning people! Or at least we are when it comes to completing challenging tasks. So says a Canadian study done by Baycrest Center for ... Continue Reading →
New food guidelines reveal cancer risk
by MATILDA CHARLES
It used to be much simpler to know what to eat. Remember the Basic Seven food groups we ate as children? That became the Basic Four. Then, for years, we followed ... Continue Reading →
Keep your Cool
by MATILDA CHARLES
Everyone needs to take steps to stay safe in hot weather, but seniors especially need to be careful. Our internal “temperature gauge” doesn’t work ... Continue Reading →
