No caffeine after 50?
#Middlebury #Health
DEAR DR. ROACH: I recently heard that after age 50 you should not take in any caffeine. I do enjoy a cup of regular coffee with breakfast. Is this dangerous? – ... Continue Reading →
Tips for finding the right nursing home
#Middlebury #Seniors
When it’s time to find a nursing home for an elderly parent or your spouse, the decision can be the hardest part of the process. But it’s not the only ... Continue Reading →
Senior Scamming 101
#Middlebury #Seniors
One in 18 seniors will become the victim of scammers this year, and those thieves will steal $3 billion from us. Others say these figures are too low because many ... Continue Reading →
Plan for retirement financial changes
#Middlebury #Seniors
If you’re planning for retirement, it’s easy to assume that you’ve covered all the financial details. Based on my own experiences, however, here ... Continue Reading →
Seniors most likely to spread fake news
#Middlebury #Seniors
A recent study concluded that seniors over age 65 pass along fake and bogus Internet news items seven times more often than young adults (18-29) and twice as often ... Continue Reading →
Take 9 years off your brain age
#Middlebury #Seniors
Want to boost your mental acuity? Get moving and eat your vegetables.
Here’s yet another study that says we can increase our mental sharpness by walking or ... Continue Reading →
Should you join a gym?
#Middlebury #Seniors
Did you sign up for a gym membership as a way to fulfill your New Year’s resolution to get fit? If so, good for you. If not, also good for you.
A gym membership ... Continue Reading →
Study concludes puzzles, games don’t boost brain
#Middlebury #Seniors
After being told for years that doing daily crossword puzzles or other types of brain stretchers would help maintain our cognitive abilities, researchers now say ... Continue Reading →
Expenses increase more than Social Security does
#Middlebury #Seniors
The start of the New Year means having to face just what our 2.8-percent Social Security increase really means. I had done the math: my 2018 Social Security plus ... Continue Reading →
Short on resolutions? Try these on for size
#Middlebury #Seniors
What are you going to do in 2019? Do you have a list of resolutions all ready to go?
Making a resolution to go to the gym every Monday, Wednesday and Friday is ... Continue Reading →
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