Build muscles with strength training
#Middlebury #Seniors #StrengthTraining
Strength training is one of the best things we can do for ourselves to maintain strong bones, increase muscle strength and improve mobility, balance ... Continue Reading →
Get ready for Medicare open enrollment
#Middlebury #Medicare #OpenEnrollment
Before we know it, that yearly event will be here – when we have to decide what to do about our Medicare plans between Oct. 15 and Dec. 7 for ... Continue Reading →
Another Covid winter lies ahead
#Middlebury #Covid
We’re in our third summer of the Covid pandemic and another winter is coming. Think about that statement for a minute. Did any of us imagine, back in the summer ... Continue Reading →
Games train the brain
#Seniors
Cognitive brain training can keep our cognitive abilities functioning better for 10 years. The Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) is not ... Continue Reading →
Learn ways to manage stress
#Middlebury #Seniors #Stress
An informal poll of senior friends makes one thing clear: We are anxious and stressed, and no, it isn’t getting any better.
Turn on the news and there’s ... Continue Reading →
Phone, internet discounts help those with low incomes
#Middlebury #Seniors
Have you heard of Lifeline? Started many years ago to help low-income individuals with their phone costs, it’s been expanded to include internet at home, ... Continue Reading →
Don’t disregard AARP
#Middlebury #Seniors #AARP
Starting when we reach age 50, our mailbox becomes flooded with frequent invitations to join AARP. At that age, we don’t want to hear about anything ... Continue Reading →
Study looked at the second half of our lives
#Middlebury #Seniors
Sometimes the results of research and studies are suspect if we don’t trust the sources, but AARP and National Geographic recently published a joint study ... Continue Reading →
Reconsider seniors-only grocery shopping
#Middlebury #Seniors #GroceryShopping
If you’ve been depending on grocery delivery or curbside pickup for the past two years, you might not know this: Many stores are continuing ... Continue Reading →
Here’s how I saved on prescription drugs
#Middlebury #Seniors #Prescriptions #GoodRx
The price of prescription drugs has, like everything else, inched up. In some cases, the cost has made a massive, sudden jump, and it comes ... Continue Reading →
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