Will supplements help your workout or diet routine?
#Middlebury #DietarySupplements #WeightLoss #AthleticPerformance #Exercise
New resources from the NIH cut the confusion on dietary supplements
The new year is a time to set new goals, ... Continue Reading →
Now here’s a tip – Oct. 9, 2017
#Middlebury #NowHeresaTip
By JoAnn Derson
If you haven’t already, plant your spring flowering bulbs now before the first frosts!
“I replaced my beat-up tension rod in the bath, ... Continue Reading →
To Your Good Health – Taking the next step in weight-loss journey
#MIDDLEBURY
By Keith Roach, M.D.
DEAR DR. ROACH: I have been trying to lose weight with no results. I have cut back on carbs and sugar. In general, I watch what I eat. I also go to ... Continue Reading →
Diet counselor coaches dieters
By MARJORIE NEEDHAM
Carol Montano has been helping dieters lose weight and keep it off since she first came to Middlebury in 1979. At that time, her office was in the Middlebury Hamlet. ... Continue Reading →
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