Scout out freezer aisle to save time, money
#Middlebury #FrozenFoods
Life moves fast, and frozen foods have become indispensable for preparing healthy, quick and easy meals. It’s possible to equate “quick and easy” ... Continue Reading →
Food scraps grow in saucer garden
#Middlebury
When you think about gardening and preschoolers, a spindly bean sprout emerging from a half-pint cardboard milk carton might come to mind. Every child deserves to be initiated ... Continue Reading →
Weight loss battle continues
#Middlebury #Health
DEAR DR. ROACH: I am looking for advice on diet pills. I have tried everything. I eat well, go to the gym and walk, but my meniscus problem limits my walking speed. ... Continue Reading →
These foods help skin fight sun damage
#Middlebury
As the temperature continues to climb, and the sun shines hotter, brighter and longer, it’s important to consider all of the ways you can protect your skin. No matter ... Continue Reading →
Small changes build healthy eating habits
#Middlebury
A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies ... Continue Reading →
Yes, your kids will eat veggies, and like it!
#Middlebury
This is one of my dear friends’ first year as an elementary school teacher. She’s also the mother of two boys. Not only does she have to prepare a healthy school ... Continue Reading →
Add more to weigh less
#Middlebury
Like many of you, when the weather turns warmer, I start thinking about shedding a few pounds. As I grow older, getting rid of my extra winter weight becomes more of a challenge. ... Continue Reading →
Get 5 to 10 a day the easy way
#Middlebury
How’s your health? If you’re in need of incentives to eat better and add more fruits and vegetables to your diet this year, here’s some motivation for ... Continue Reading →
Studies about seniors look at diet, financial shocks
#Middlebury #SeniorNewsLine
Here is selection of studies about seniors from around the globe:
Norway: It seems that what we’ve been told about how many servings of fruits and ... Continue Reading →
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