Fall is in the air
#Middlebury
Fruits and vegetables are easier to come by in the summer months than in the fall and winter. But to stay healthy and ward off diseases, it’s important to include ... Continue Reading →
Prepare sweet potatoes many ways
#Middlebury
You know you’re a grown-up when you fall in love with foods you disliked as a child. I never liked sweet potatoes, but we were raised to eat what was on our plates ... Continue Reading →
Healthy New Year includes superstar foods
#Middlebury
Most Americans typically start each New Year determined to make changes in their lives for the better. For many of us, it means taking charge of our health and creating ... Continue Reading →
Are they sweet potatoes or yams?
#Middlebury
Sweet potatoes mirror the colors of autumn leaves. The beautiful bright-orange to orange-red hues of the skin are lovely to look at, and the interior flesh of the sweet ... Continue Reading →
Enjoy autumn’s superstar fruits and vegetables
#Middlebury
While the markets and grocery stores are brimming with beautiful fruits and vegetables in the warmer months, there’s also a delicious variety of fruits and vegetables ... Continue Reading →
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