Set your workout goals for 2023
#MiddleburyCT #Seniors #Gym #WorkoutGoals
We love our new exercise coach. This is the young student who used us as guinea pigs for a college class project, graduated and has now been ... Continue Reading →
Make getting fit your yearlong goal
#Middlebury #Seniors
Where do you want your fitness level to be a year from now? To get to that point, we need to take the first step. For most of us, that’s going to mean exercising ... Continue Reading →
What will you do this summer?
#Middlebury #SeniorNewsLine
Step One around here, the minute the snow starts to melt, is to grab the latest newsletter from the senior center and see what trips are planned. They’re ... Continue Reading →
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