AARP offers free scam alert map
#Middlebury #Seniors
The scammers sure have been busy. Is there no end to their creativity?
The AARP is helping us fight back, however, with its Fraud Watch Network’s free Scam ... Continue Reading →
Pre-made meals help when we don’t want to cook
#Middlebury #Seniors
Now and then we just don’t want to cook as much as we normally do. Maybe it’s the heat of summer that keeps us from wanting to get in the kitchen or ... Continue Reading →
Social isolation linked to bone loss in women
#Middlebury #Seniors
If you ever wanted a compelling reason to join a group or get out more, here it is: A new study shows that poor social relationships contribute to bone loss in ... Continue Reading →
It’s not too late to start moving
#Middlebury #Seniors
If we’ve been inactive for many years, it’s easy to just assume that there’s nothing we can do at our age to increase our health and longevity. ... Continue Reading →
Pedometer tracks our steps
#Middlebury #Seniors
Have you been counting your steps every day? Do you have one of those step trackers?
I keep reading that we’re supposed to take 10,000 steps day for good ... Continue Reading →
Our biking days aren’t over
#Middlebury #Seniors
Remember when we were kids and summers were spent riding our bicycles around the neighborhood? We’d screech around corners, never worrying about balance or ... Continue Reading →
The next exercise fad?
#Middlebury #Seniors
A study done in Brazil has concluded that it’s muscle power, as opposed to muscle strength, that can add years to life.
Confusing, isn’t it? It sounds ... Continue Reading →
It’s time to get outside
#Middlebury #Seniors
Winter has finally let go and summer is taking its first steps. But nearly all of us, no matter what kind of winter we experienced, are eager to get out and about. ... Continue Reading →
Rowing machines are ideal for workout
#Middlebury #Seniors
If you’ve been going to the gym to work out, or have at least wandered through one to look at the facility and equipment, you might have seen a slightly strange-looking ... Continue Reading →
Senior$afe act lets banks call the cops
#Middlebury #Seniors #Senior$afe
Congress took a big step last year to protect our financial interests. The Senior$afe Act gives immunity to bank employees who call the authorities ... Continue Reading →
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