Count your daily steps
#MiddleburyCT #Seniors #StepCounter
How many daily steps do we really need for optimum health? Ten thousand steps seem to be the gold standard in most of what we read to keep diabetes ... Continue Reading →
Pedometer tracks our steps
#Middlebury #Seniors
Have you been counting your steps every day? Do you have one of those step trackers?
I keep reading that we’re supposed to take 10,000 steps day for good ... Continue Reading →
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