Stay hydrated in summer heat

Jun 28th, 2021 Comments Off on Stay hydrated in summer heat
#Middlebury #Seniors Editor’s Note: Due to the extreme heat this week, we are repeating last week’s column. If there is any mantra we need to repeat this summer it’s ... Continue Reading →

Now Here’s a Tip – October 13, 2020

Oct 13th, 2020 Comments Off on Now Here’s a Tip – October 13, 2020
#Middlebury “I find it helpful to set calendar reminders on my phone for working out and meal prepping. I have to treat it like a job so that I’ll do it. Thought that might ... Continue Reading →

In hydration game, coffee counts

Mar 4th, 2019 Comments Off on In hydration game, coffee counts
#Middlebury #Health DEAR DR. ROACH: I drink a lot of coffee, about 80 ounces per day. I feel no ill effects and have no stomach discomfort, but my wife says water is better. A kidney ... Continue Reading →
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