At-home allergy shots pose too-high risk
#Middlebury #Health
DEAR DR. ROACH: After giving myself allergy shots at home for years, my allergy doctor’s group has decided that it’s too dangerous for patients to do ... Continue Reading →
Now Here’s a Tip – Jan. 14, 2020
#Middlebury
To extend the shelf life of your bunch of bananas, try wrapping the stem tightly with a piece of plastic wrap. They also can be kept in the refrigerator if you don’t ... Continue Reading →
Cholesterol plummets after giving up bread
#Middlebury #Health
DEAR DR. ROACH: Something’s been puzzling me. I’m a 71-year-old female, and my cholesterol tends to hover around the 240 mark. However, I had to give ... Continue Reading →
It’s not too late to start moving
#Middlebury #Seniors
If we’ve been inactive for many years, it’s easy to just assume that there’s nothing we can do at our age to increase our health and longevity. ... Continue Reading →
Take 9 years off your brain age
#Middlebury #Seniors
Want to boost your mental acuity? Get moving and eat your vegetables.
Here’s yet another study that says we can increase our mental sharpness by walking or ... Continue Reading →
After school time is prime time for kids
#Middlebury
After-school time is prime time for school-age kids. Like that commute when adults switch gears from the end of their workday to home life, it’s a transition period ... Continue Reading →
Will supplements help your workout or diet routine?
#Middlebury #DietarySupplements #WeightLoss #AthleticPerformance #Exercise
New resources from the NIH cut the confusion on dietary supplements
The new year is a time to set new goals, ... Continue Reading →
Tips to keep your family healthy and happy this winter
#MIDDLEBURY
(StatePoint) With colder weather comes an increase in weather-related illness and health issues. From activity levels to mood, diet and more, seasonal weather affects all ... Continue Reading →
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