Eat sustainable fish in season
#Middlebury #KitchenDiva
You might not think of seafood as seasonal. If you go to the supermarket, many types of fish are available year-round. But not all seafood is created equal. ... Continue Reading →
Drink up! June is Dairy Month
#Middlebury #KitchenDiva
Whether it’s in coffee, cereal, smoothies or dairy-based dressings, adding one more serving of milk to your family’s day can help ensure they get ... Continue Reading →
Fish is a perfect dish for Father’s Day
#Middlebury #KitchenDiva
One of my favorite types of fish to prepare for my husband is tilapia. Tilapia is available year-round and can be grilled, broiled, fried, baked or steamed ... Continue Reading →
Strawberries – The perfect summer fruit
#Middlebury #KitchenDiva
Strawberries have been considered a tasty and nutritious treat for hundreds of years. Nutritional experts believe that strawberries are as close as you can ... Continue Reading →
Focus on healthy beverages
#Middlebury #KitchenDiva
I try to drink the recommended amount of water each day, but sometimes I want a healthy alternative. What you drink is as important as what you eat. Many beverages ... Continue Reading →
Serve a colorful supper salad
#Middlebury #KitchenDiva
A bowl filled with a cold salad with flavorful ingredients is a “hot” menu item this year! There are several ways to incorporate the numerous varieties ... Continue Reading →
Sea salt is current trend
#Middlebury #KitchenDiva
Salt has been used since ancient times and in many ways, from a condiment and a preservative to a valuable form of currency. Roman soldiers were paid in salt. ... Continue Reading →
Puerto Rico meets the American South
#Middlebury #KitchenDiva
My choice for the perfect Mother’s Day gift is a copy of “Coconut and Collards,” a beautifully written and photographed new memoir and cookbook by ... Continue Reading →
Season Spring with onions
#Middlebury #KitchenDiva
Wild onions were among the first foods that mankind gathered and ate, and are one of the first signs of spring. Onions are in the allium family along with garlic ... Continue Reading →
Make tasty vegetarian calzones
#Middlebury #KitchenDiva
America has had a love affair with Italian food, especially calzones, for decades. The word calzone translates as “pant leg” or “trouser.” The original ... Continue Reading →
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