Enjoy smoked turkey this Thanksgiving
#Middlebury
In 1621, a small group of Pilgrims in Plymouth, Mass., gathered with the native Wampanoag people to celebrate a successful harvest. They could not have imagined the legacy ... Continue Reading →
Get the scoop on winter squash
#Middlebury
Winter squash are prominently displayed at grocery stores in the fall and winter months, but many shoppers pass them by because they don’t know what to do with them. ... Continue Reading →
Add some pumpkin to your pasta
#Midedlebury
Nothing so vividly illustrates the best of the fall harvest like pumpkins. Their bright orange color is a dead giveaway that pumpkin is loaded with an important antioxidant: ... Continue Reading →
Are they sweet potatoes or yams?
#Middlebury
Sweet potatoes mirror the colors of autumn leaves. The beautiful bright-orange to orange-red hues of the skin are lovely to look at, and the interior flesh of the sweet ... Continue Reading →
Go nuts for pecans
#Middlebury
One of my fondest memories from my childhood is sitting around the dinner table with my family and cracking pecans for my mother’s fabulous pies and cakes. I didn’t ... Continue Reading →
Enjoy autumn’s superstar fruits and vegetables
#Middlebury
While the markets and grocery stores are brimming with beautiful fruits and vegetables in the warmer months, there’s also a delicious variety of fruits and vegetables ... Continue Reading →
Healthy eating helps control blood pressure
#Middlebury
If you didn’t have high blood pressure before, there’s a good chance you do now. Last year, new guidelines from the American Heart Association, the American ... Continue Reading →
Have you eaten a persimmon lately?
#Middlebury
Fall provides a bounty of beautiful fruits and vegetables, including orange-red persimmons. Persimmons begin appearing in markets in late September and are available through ... Continue Reading →
Avocados are a versatile fruit
#Middlebury
I adore avocados! They’re a guilt-free creamy indulgence that works beautifully in everything from appetizers to desserts. Avocados are considered a fruit – one ... Continue Reading →
Turmeric: Ancient spice has modern benefits
#Middlebury
Turmeric has “spiced up” the news over the past few years! It’s a unique ingredient with an ancient history. Turmeric is thought to have originated in India over ... Continue Reading →
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